White teeth are something that not everyone can boast about and that is because it takes either the luck of being born with teeth that hardly get yellow or a lot of smart tricks that help you whiten teeth naturally.
Therefore, if you are sick with the color of your teeth and you want to have a smile that is going to light up a room, then you don’t need to worry about spending a lot of money by going to the dentist and getting an expensive tooth whitening treatment, since you can now benefit from cheap teeth whitening solutions right in the comfort of your own home.
How exactly can you do that? Well, about that and more we’re going to focus on more below.


Eat Strawberries

Did you know that eating strawberries is one of the best way to whiten your teeth naturally? You may initially think that such a claim is false, but strawberries actually contain a special enzyme called malic acid which can easily clean your teeth from bacteria that eventually leads to discoloration and yellowing of the surface of your teeth. So how can you use the strawberries to get whiter teeth?
First of all, you’ll need to get a ripe strawberry (the riper, the better since it’s going to be easier to mash) and then mash it with a teaspoon in a plastic or glass bowl. After that, you just need to add half a spoon of baking soda and mix the mashed strawberry with it until you get a smooth paste with the same consistency as honey. Now all you have to do is dip your toothbrush into the mixture and brush your teeth thoroughly.
After you brush them, leave the mixture on your teeth for five minutes. This is going to give the solution plenty of time to attack the bacteria on your teeth, break it and leave your teeth looking very white. Lastly, all you have to do is rinse your mouth and brush your teeth as usual by using your favorite toothpaste.

Floss Your Teeth

Another way to whiten teeth naturally is to make sure that you floss them every day. In fact, many dentists claim that flossing your teeth is much more important than brushing them every day and that is because this way you can dislocate pieces of food from between your teeth and avoid the formation of cavities.
On top of that, flossing can also prevent the staining of your teeth, helping maintain their whiter look for a longer period of time.

Lemon and Baking Soda

This solution to whiten teeth naturally has been used by a lot of people don’t have the money to go pay their dentist a visit in order to whiten their teeth and because of that it’s one of the most popular solutions you can currently use. So why does this mix whiten your teeth?
Well, it’s because when baking soda is combined with lemon juice the chemical reaction that takes place has the power to easily clean and whiten your teeth by a few shades.
So how to can you naturally whiten teeth with baking soda and lemon? First of all, you need to take a bowl and add half a teaspoon of baking soda and then squeeze some lemon juice. When you’ll do so, the mixture is going to start bubbling. Applying it on your teeth is simple, but make sure you wipe the saliva away and then use a cotton swab to put it on your teeth.
Given the fact this solution is very effective, it’s recommended that you’re only going to use it once a week in the beginning if your teeth are very yellow and then only use it once or twice a month in order to maintain the results. However, in some cases irritation may occur and if that happens to you, it’s best that you stop using it altogether.

Try Eating Crunchy Vegetables And Fruits

Carrots, celery and apples are all great choices if you want to whiten your teeth without having to resort to various solutions that risk attacking and damaging the enamel of your teeth. In fact, crunchy vegetables and fruits are considered nature’s toothbrush and in the past people used to consume a lot of them just so they can have white and healthy teeth.
By doing so, you’re not only going to remove the bacteria and food particles from your teeth, but the acids the veggies and fruits contain are going to double the cleaning effect, making your teeth whiter. Try eating more apples though, since they contain malic acid (the same as strawberries) and are super effective at helping you get whiter teeth.

Oil Pulling

You may not know about this yet, but oil pulling originates in India and there it’s used in order to cleanse the body and to also improve oral health. Oil pulling is actually very simple, inexpensive and bears no risks. All you have to do is take a tablespoon of oil (preferable coconut oil) and then swish it through your mouth for fifteen to twenty minutes.
After you have swished it in your mouth long enough, you need to rinse your mouth very well and then drink two to three glasses of water.

Food Grade Hydrogen Peroxide

Last but not least, those who want to know how to whiten teeth naturally in an effective and easy manner should get some food grade hydrogen peroxide. This type of hydrogen peroxide is not only going to prevent infections, but at the same time it can also help with bad breath and prevent the growth of bacteria.
All you have to do is swish some of it in your mouth for a few minutes and then spit it out.
If you don’t want to swish it raw, then you can mix it with some water and then swish it in your mouth for about a minute. After that, you can go to check the results by looking in the mirror. You’ll be really surprised of how much of a difference one minute of swishing with FGHP has on your teeth, but also on your breath.

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