Home Remedies For Teeth Whitening: 7 Tips

Eliminating discolored teeth does not have to be expensive anymore. There are home remedies for teeth whitening to help you achieve this so that you can have that beautiful smile you ever wished for. The good thing with these remedies is that they are not complicated and you can do them on your own without involving the dentist.

Yellow Teeth

Floss your yellow teeth

Many people prefer just brushing their yellow teeth without flossing. However, flossing is more important than brushing since it is able to remove stains even between your teeth thus making them look whiter. For best results, one should floss the teeth daily.


Strawberries contain both malic acid and vitamin C, which is good for teeth whitening. The malic acid helps to remove stains while the Vitamin C cleanses plaque. Positive results can be achieved by mashing the strawberries and brushing with the mixture once or twice a week.

Eat Crunchy Fruits and Vegetables

Carrots, celery, and apples are great for your yellow teeth. The crunchy fruits help remove bacteria and food from the mouth. They also help to scrub off surface stains. The acids in the fruits also help in cleaning and removing stains from the teeth thus making them whiter. Like strawberries, apples also contain malic acid, which is a stain remover.

Use a straw

Soda, wine, tea, and coffee can contribute to discolored teeth. Therefore it is advisable to always use a straw when possible so as to reduce direct exposure to the drinks to teeth. This may be embarrassing especially when drinking tea or coffee. However, it is better than living with yellow teeth for the rest of your life.

Oil pulling

This method is common in India since it is a method used to enhance oral health among the Indians. All you need to do is take one tablespoon of pure organic oil and swish it around your mouth for fifteen to twenty minutes. Move the oil around your mouth by pulling it between your teeth as well as sucking. After rinsing, spit out the oil then rinses your mouth thoroughly, after which you should consume two to three glasses of water.

Baking Soda and Lemon

This is one of the most popular home remedies for teeth whitening. Mix freshly squeezed the lemon with baking soda then brush with the solution once per week. However, if there occurs any irritation, discontinue the remedy since baking soda may be too abrasive for your gum. Alternatively, you can use a cotton cloth to wipe off saliva and plaque from your teeth then apply the mixture of lemon and baking soda. Leave the mixture on your teeth for a minute then gently brush it off with a toothbrush.

Food Grade Hydrogen Peroxide

Among the discussed home remedies for teeth whitening, this has been proven as being the most effective. Hydrogen peroxide prevents the growth of bacteria thus preventing tooth infection. Simply swish the food-grade hydrogen peroxide around your mouth for a few seconds then spit it out. You can also mix the agent with water and swish the mixture around your mouth.

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